Nutrient Comparison: Chickpea flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpea flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpea flour vs Red Kidney Beans:
- 1 pound of Chickpea flour has 1.2 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Chickpea flour have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chickpea flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpea flour vs Red Kidney Beans:
- 1 pound of Chickpea flour has 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 5.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpea flour has 6.3 times more Fat, 4.5 times more Saturated Fat, 12.6 times more Omega 6 and 5.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.2 times more Omega 3 and 1.4 times more Fiber than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6