Chickpea Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chickpea flour vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Chickpea flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Red Kidney Beans:
- 100 calories of Chickpea flour have 1.3 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
- 100 calories of Chickpea flour lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chickpea flour have 11 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3 and 1.6 times more Fiber than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Chickpea flour provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6