Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 12.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 8.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 2.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 3.4 times more Fat and 3.5 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6