Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans with Salt versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Boiled Hyacinth Beans with Salt have 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Boiled Hyacinth Beans with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.