Boiled Hyacinth Beans With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 500 calories of Boiled Hyacinth Beans with Salt have 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas with Salt.
- While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 500 calories of Boiled Hyacinth Beans with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.