Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Catjang Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas with Salt.
- While 1 lb of Boiled Catjang Cowpeas with Salt contains 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.