Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas with Salt versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
- 14 ounces of Boiled Chickpeas with Salt have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
- 14 ounces of Boiled Chickpeas with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas with Salt have 1.5 times more Energy, 6.5 times more Fat, 3.6 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6