Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Boiled Broadbeans with Salt
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Boiled Broadbeans with Salt
455g
Boiled Chickpeas with Salt have 1.5 times more energy per 100g than Boiled Broadbeans with Salt. It has above average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Boiled Broadbeans with Salt?
Boiled Chickpeas With Salt VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
500 calories of Boiled Chickpeas with Salt have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
500 calories of Boiled Chickpeas with Salt have 1.3 times more Iron and 1.6 times more Manganese than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Magnesium, 1.4 times more Potassium and 1.5 times more Sodium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 4.9 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 500 calories.