Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas with Salt versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
- 1 kilogram of Boiled Chickpeas with Salt has 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
- 1 kilogram of Boiled Chickpeas with Salt has 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Broadbeans with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt contain similar levels of Magnesium, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas with Salt has 1.5 times more Energy, 6.5 times more Fat, 3.6 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6