Comparing Nutrients in 100 calories Boiled Chickpeas with SaltVS Boiled Broadbeans with Salt
Weight per 100 calories
Boiled Chickpeas with Salt
61g
Boiled Broadbeans with Salt
91g
Boiled Chickpeas with Salt have 1.5 times more energy per 100g than Boiled Broadbeans with Salt. It has above average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Boiled Broadbeans with Salt?
Boiled Chickpeas With Salt VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled Chickpeas with Salt have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled Chickpeas with Salt have 1.3 times more Iron and 1.6 times more Manganese than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Magnesium, 1.4 times more Potassium and 1.5 times more Sodium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas with Salt have 4.9 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 100 calories.