Nutrient Comparison: Chickpeas VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Broadbeans :
- 14 ounces of Chickpeas have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Broadbeans provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chickpeas as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Broadbeans :
- 14 ounces of Chickpeas have 1.3 times more Manganese than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Broadbeans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 3.9 times more Fat, 2.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Sugars than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2 times more Fiber and 1.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Broadbeans offer comparable quantities of Energy and Carbohydrate per 14 ounces.