Discover which food has more nutrients per 500 calories - Chickpeas or Broadbeans ?
Lets compare vitamin content per 500 calories of Chickpeas vs Broadbeans :
500 calories of Chickpeas have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Chickpeas .
Both Chickpeas and Broadbeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin K
Both Raw Chickpeas as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Broadbeans :
500 kcal of Raw Broadbeans contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.3 times more Zinc than Raw Chickpeas .
Both Chickpeas and Broadbeans contain similar levels of Manganese per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 4.1 times more Omega 6 and 1.7 times more Sugars than Broadbeans .
While 500 kcal of Raw Broadbeans contain 2.3 times more Fiber and 1.4 times more Protein than Raw Chickpeas .
Both Chickpeas and Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 500 calories.