Nutrient Comparison: Chickpeas VS Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Broadbeans :
- 100 grams of Chickpeas have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Broadbeans provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chickpeas as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Broadbeans :
- 100 grams of Chickpeas have 1.3 times more Manganese than Broadbeans .
- While 100 g of Raw Broadbeans contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Broadbeans contain similar levels of Zinc per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 3.9 times more Fat, 2.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Sugars than Broadbeans .
- While 100 g of Raw Broadbeans contain 2 times more Fiber and 1.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 grams.