Nutrient Comparison: Chives VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Frozen Carrots:
- 14 ounces of Chives have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 23.2 times more Vitamin C and 12.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A and 2.7 times more Vitamin E than Raw Chives.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Frozen Carrots:
- 14 ounces of Chives have 2.6 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Raw Chives.
- Both Chives and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Chives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chives have 4.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Raw Chives.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chives as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.