Discover which food has more nutrients per 500 calories - Chives or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chives vs Frozen Carrots:
500 calories of Chives have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, 27.9 times more Vitamin C and 14.5 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 2.3 times more Vitamin E than Raw Chives.
Both Raw Chives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chives vs Frozen Carrots:
500 calories of Chives have 3.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 2 times more Zinc and 1.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.9 times more Sodium than Raw Chives.
Comparison of macro-nutrients per 500 calories:
500 calories of Chives have 1.9 times more Fat, 1.2 times more Omega 6 and 5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Raw Chives.
Both Chives and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.