Nutrient Comparison: Chives VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Frozen Carrots:
- 5 ounces of Chives have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 23.2 times more Vitamin C and 12.1 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A and 2.7 times more Vitamin E than Raw Chives.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chives vs Frozen Carrots:
- 5 ounces of Chives have 2.6 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Raw Chives.
- Both Chives and Frozen Carrots contain similar levels of Water per five ounces.
- Both Raw Chives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 4.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Raw Chives.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chives as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.