Nutrient Comparison: Boiled Garland Chrysanthemum VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled Garland Chrysanthemum have 1.4 times more Vitamin B2 and 2 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled Garland Chrysanthemum have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 3.5 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 21.2 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.