Nutrient Comparison: Boiled Garland Chrysanthemum VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
- 7 ounces of Boiled Garland Chrysanthemum have 1.4 times more Vitamin B2 and 2 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
- 7 ounces of Boiled Garland Chrysanthemum have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum have 3.5 times more Sugars than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 21.2 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.