Nutrient Comparison: Cooked Chopped Frozen Collards VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Collards:
- 14 ounces of Cooked Chopped Frozen Collards have 2.3 times more Vitamin A and 1.4 times more Vitamin K than Collards.
- While 14 oz of Raw Collards contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Collards:
- 14 ounces of Cooked Chopped Frozen Collards have 2.4 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Collards.
- Both Cooked Chopped Frozen Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 1.3 times more Carbohydrate than Collards.
- While 14 oz of Raw Collards contain 1.4 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.