Cooked Chopped Frozen Collards VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Collards?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Collards:
- 500 calories of Cooked Chopped Frozen Collards have 2 times more Vitamin A and 1.3 times more Vitamin K than Collards.
- While 500 kcal of Raw Collards contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Collards:
- 500 calories of Cooked Chopped Frozen Collards have 2.1 times more Iron and 2.6 times more Sodium than Collards.
- Both Cooked Chopped Frozen Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Collards contain 1.6 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled Chopped Frozen Collards as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.