Nutrient Comparison: Cooked Chopped Frozen Collards VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Collards:
- 5 ounces of Cooked Chopped Frozen Collards have 2.3 times more Vitamin A and 1.4 times more Vitamin K than Collards.
- While 5 oz of Raw Collards contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Collards:
- 5 ounces of Cooked Chopped Frozen Collards have 2.4 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Collards.
- Both Cooked Chopped Frozen Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per five ounces.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 1.3 times more Carbohydrate than Collards.
- While 5 oz of Raw Collards contain 1.4 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled Chopped Frozen Collards as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.