Nutrient Comparison: Cooked Chopped Frozen Collards VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Collards:
- 100 grams of Cooked Chopped Frozen Collards have 2.3 times more Vitamin A and 1.4 times more Vitamin K than Collards.
- While 100 g of Raw Collards contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Chopped Frozen Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Collards:
- 100 grams of Cooked Chopped Frozen Collards have 2.4 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Collards.
- Both Cooked Chopped Frozen Collards and Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 grams.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 1.3 times more Carbohydrate than Collards.
- While 100 g of Raw Collards contain 1.4 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Collards offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled Chopped Frozen Collards as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 100 grams.