Nutrient Comparison: Boiled Collards VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Collards:
- 14 ounces of Boiled Collards have 1.5 times more Vitamin A than Collards.
- While 14 oz of Raw Collards contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9, 1.9 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Collards provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Collards:
- 14 ounces of Boiled Collards have 2.4 times more Iron and 1.3 times more Phosphorus than Collards.
- While 14 oz of Raw Collards contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.6 times more Selenium than Boiled and Drained Collards.
- Both Boiled Collards and Collards contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Collards and Raw Collards have similar amounts of macro-nutrients per 14 oz
- Both Boiled Collards and Collards offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Collards as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.