Nutrient Comparison: Boiled Collards VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Collards:
- 1 kilogram of Boiled Collards has 1.5 times more Vitamin A than Collards.
- While 1 kg of Raw Collards contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9, 1.9 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Collards provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one kilogram.
- Both Boiled and Drained Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Collards:
- 1 kilogram of Boiled Collards has 2.4 times more Iron and 1.3 times more Phosphorus than Collards.
- While 1 kg of Raw Collards contains 1.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.6 times more Selenium than Boiled and Drained Collards.
- Both Boiled Collards and Collards contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Collards and Raw Collards have similar amounts of macro-nutrients per 1 kg
- Both Boiled Collards and Collards offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Collards as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.