Lets compare vitamin content per 100 grams of Boiled Collards vs Collards:
Boiled and Drained Collards have 1.5 times more Vitamin A than Raw Collards.
While Raw Collards contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9, 1.9 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Collards have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 g.
Both Boiled and Drained Collards as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards vs Collards:
Boiled and Drained Collards have 2.4 times more Iron and 1.3 times more Phosphorus than Raw Collards.
While Raw Collards contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.6 times more Selenium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Collards have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Collards and Raw Collards have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Collards and Raw Collards have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Collards as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.