Nutrient Comparison: Cooked Chopped Frozen Collards VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Collards have 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cauliflower contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 8.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Sugars than Boiled Chopped Frozen Collards.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.