Nutrient Comparison: Cooked Chopped Frozen Collards VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Cauliflower:
- 7 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Cauliflower:
- 7 ounces of Cooked Chopped Frozen Collards have 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Phosphorus than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cauliflower contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 8.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.4 times more Sugars than Boiled Chopped Frozen Collards.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.