Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Boiled Cauliflower:
- 7 ounces of Cooked Chopped Frozen Collards have 575 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 17.9 times more Vitamin E and 45.2 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Boiled Cauliflower:
- 7 ounces of Cooked Chopped Frozen Collards have 13.1 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 1.8 times more Potassium, 2.5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Cooked Chopped Frozen Collards and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Omega 3 and 3.6 times more Sugars than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.