Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Cauliflower
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Cauliflower
400g
Cooked Chopped Frozen Collards have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Cauliflower?
Cooked Chopped Frozen Collards VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Cauliflower:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 1.3 times more Vitamin B2, 10.9 times more Vitamin E and 27.9 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Collards as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Cauliflower:
100 calories of Cooked Chopped Frozen Collards have 6.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Cauliflower contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 5.9 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.8 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Chopped Frozen Collards as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.