Nutrient Comparison: Cooked Chopped Frozen Collards VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
- 14 ounces of Cooked Chopped Frozen Collards have 63.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 17.9 times more Vitamin E and 2077.3 times more Vitamin K than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
- 14 ounces of Cooked Chopped Frozen Collards have 105 times more Calcium, 2.2 times more Iron, 4.1 times more Manganese, 2.5 times more Selenium and 3.3 times more Sodium than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3.3 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Yellow Sweet Corn contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 9.1 times more Omega 3 and 1.4 times more Fiber than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 2.4 times more Energy, 7.9 times more Omega 6, 2.6 times more Carbohydrate and 11 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Yellow Sweet Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3