Raw Yellow Sweet Corn has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?
Cooked Chopped Frozen Collards VS Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
100 calories of Cooked Chopped Frozen Collards have 152.6 times more Vitamin A, 5 times more Vitamin B2, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 9.3 times more Vitamin C, 42.7 times more Vitamin E and 4962.5 times more Vitamin K than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Yellow Sweet Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
100 calories of Cooked Chopped Frozen Collards have 250.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 2.2 times more Potassium, 6 times more Selenium, 8 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 1.4 times more Phosphorus than Boiled Chopped Frozen Collards.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 21.7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 3.3 times more Omega 6 and 4.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3