Nutrient Comparison: Collards VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Frozen Broccoli Spears:
- 14 ounces of Collards have 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Collards.
- Both Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Frozen Broccoli Spears:
- 14 ounces of Collards have 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Iron, 2.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Raw Collards.
- Both Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Sugars than Raw Collards.
- Both Collards and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw Collards as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.