Collards VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Collards vs Frozen Broccoli Spears:
- 100 calories of Collards have 4 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Collards.
- Both Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Frozen Broccoli Spears:
- 100 calories of Collards have 5.1 times more Calcium, 1.5 times more Magnesium and 2.3 times more Manganese than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Raw Collards.
- Both Collards and Frozen Broccoli Spears contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Collards have 1.2 times more Fiber than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 3.5 times more Sugars than Raw Collards.
- Both Collards and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Collards as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.