Nutrient Comparison: White Sweet Corn VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled Broccoli:
- 14 ounces of White Sweet Corn have 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled Broccoli:
- 14 ounces of White Sweet Corn have 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 20 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium and 2.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Broccoli contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 2.5 times more Energy, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 7.4 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6