Lets compare vitamin content per 1 pound of White Sweet Corn vs Boiled Broccoli:
Raw White Sweet Corn has 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Boiled Broccoli:
Raw White Sweet Corn has 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium and 2.7 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 2.5 times more Energy, 2.9 times more Fat, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw White Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.