Nutrient Comparison: White Sweet Corn VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Boiled Broccoli:
- 1 kilogram of White Sweet Corn has 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Boiled Broccoli:
- 1 kilogram of White Sweet Corn has 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 20 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium and 2.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Broccoli contain similar levels of Copper, Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 2.5 times more Energy, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 7.4 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6