Nutrient Comparison: White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of White Sweet Corn have 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2 than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of White Sweet Corn have 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 13.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per 14 ounces.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Omega 6 per 14 ounces.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.