Nutrient Comparison: White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of White Sweet Corn versus 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of White Sweet Corn have 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2 than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of White Sweet Corn have 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 13.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per 100 grams.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Sweet Corn have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Omega 6 per 100 grams.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 grams.