White Sweet Corn has 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of White Sweet Corn have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B2 than Raw White Sweet Corn.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of White Sweet Corn have 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 17.5 times more Sodium and 1.4 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Zinc per 300 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Sugars than Raw White Sweet Corn.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.