Nutrient Comparison: White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of White Sweet Corn versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of White Sweet Corn has 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.5 times more Vitamin B2 than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per one pound.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of White Sweet Corn has 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 13.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per one pound.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Sweet Corn has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Omega 6 per one pound.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.