Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 12.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 5.6 times more Energy, 26.6 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.