Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 12.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 5.6 times more Energy, 26.6 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.