Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 5 times more Vitamin B3, 15.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Magnesium and 1.8 times more Phosphorus than Cornsalad.
- While 14 oz of Raw Cornsalad contain 7.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.4 times more Energy, 7.2 times more Carbohydrate and 1.8 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy