Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 5 times more Vitamin B3, 15.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cornsalad.
- While 1 lb of Raw Cornsalad contains 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more Magnesium and 1.8 times more Phosphorus than Cornsalad.
- While 1 lb of Raw Cornsalad contains 7.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad contain similar levels of Zinc per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 5.4 times more Energy, 7.2 times more Carbohydrate and 1.8 times more Protein than Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy