Microwaved Yellow Corn, Whole Kernel, Frozen has 5.4 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cornsalad?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cornsalad?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 159.2 times more Vitamin A, 4.6 times more Vitamin B1, 9.4 times more Vitamin B2, 12.2 times more Vitamin B6 and 2 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:
300 kcal of Raw Cornsalad contain 40.9 times more Calcium, 13.4 times more Copper, 30.1 times more Iron, 2.8 times more Magnesium, 15 times more Manganese, 3 times more Phosphorus, 8.9 times more Potassium, 6 times more Zinc and 7.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cornsalad offer comparable quantities of Energy per 300 calories.