Nutrient Comparison: Young Cowpeas VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Young Cowpeas have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 6.5 times more Vitamin C than Raw Young Cowpeas .
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Young Cowpeas have 2.9 times more Calcium, 2.8 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Boiled Yardlong Bean.
- Both Young Cowpeas and Boiled Yardlong Bean contain similar levels of Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.9 times more Energy, 3.7 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Yardlong Bean.
- Both Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.