Nutrient Comparison: Young Cowpeas VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Boiled Yardlong Bean:
- 1 pound of Young Cowpeas has 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 6.5 times more Vitamin C than Raw Young Cowpeas .
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Boiled Yardlong Bean:
- 1 pound of Young Cowpeas has 2.9 times more Calcium, 2.8 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Boiled Yardlong Bean.
- Both Young Cowpeas and Boiled Yardlong Bean contain similar levels of Iron, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has 1.9 times more Energy, 3.7 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Yardlong Bean.
- Both Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in one pound.