Comparing Nutrients in 500 calories Young Cowpeas VS Boiled Yardlong Bean
Weight per 500 calories
Young Cowpeas
556g
Boiled Yardlong Bean
1064g
Young Cowpeas have 1.9 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Yardlong Bean?
Young Cowpeas VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Boiled Yardlong Bean:
500 calories of Young Cowpeas have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 12.4 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin A per 500 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Boiled Yardlong Bean:
500 calories of Young Cowpeas have 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 1.9 times more Omega 3 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.