Nutrient Comparison: Boiled Common Cowpeas with Salt VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Boiled Common Cowpeas with Salt have 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 4.7 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Common Cowpeas with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Calcium and 1.7 times more Manganese than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.7 times more Fat and 5.9 times more Omega 6 than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6