Nutrient Comparison: Garden Cress VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Young Pods With Seeds Cowpeas:
- 14 ounces of Garden Cress have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.4 times more Vitamin E and 17.2 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Young Pods With Seeds Cowpeas:
- 14 ounces of Garden Cress have 1.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 2.8 times more Potassium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Magnesium and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.5 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas offer comparable quantities of Sugars per 14 ounces.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.